Research says that the average American drinks more than 48 gallons of IT a year!
Obesity rates have risen in tandem with soft drink consumption which, in turn, increases the risk of diabetes. The study concluded that those who drank one or more non-diet sodas per day were 83 percent more likely to develop Type II Diabetes.
Soda consumption, in combination with a sedentary lifestyle, is a recipe for disaster.
Let's remove the soda from your daily life and begin working toward a non-sedentary lifestyle...choose to extend your years by making healthier decisions!
(Additional Source: Laborer's Health and Safety Fund of North America)
Fitness for Life!
Holly Rhoda, CPT
About Me
- Holly M. Rhoda
- I am a certified personal trainer with the determination and the desire to help others achieve their goals. I offer personal training services at Body Transformations which is located at 540A South Hwy 27, Minneola, FL 34715. Contact me for your free consultation!
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