SOLO SLIM

In one of my earlier posts I wrote about what Solo Slim is and how it works.
The most current, and I will post the others also, testimonial is from a school teacher getting ready for her wedding! She hasn't even been using it a month and has already lost 7 (seven) pounds!! That is without the extra assistance that exercise would add! How awesome is that?!

SODA...POP...COKE, whatever you call it!

Research says that the average American drinks more than 48 gallons of IT a year!

Obesity rates have risen in tandem with soft drink consumption which, in turn, increases the risk of diabetes. The study concluded that those who drank one or more non-diet sodas per day were 83 percent more likely to develop Type II Diabetes.

Soda consumption, in combination with a sedentary lifestyle, is a recipe for disaster.

Let's remove the soda from your daily life and begin working toward a non-sedentary lifestyle...choose to extend your years by making healthier decisions!

(Additional Source: Laborer's Health and Safety Fund of North America)

Fitness for Life!
Holly Rhoda, CPT

Kitchen Survival Guide

In my constant quest to keep you informed I found (and bought) the newest book by David Zinczenko and Matt Goulding, Authors of "Eat This, Not That!".  Their most current publication is called "Cook This, Not That!" and is perfect for all.  Whether you're like me and barely stand in the kitchen (which makes it a little difficult to actually cook), or you tend toward the other extreme and find cooking to be an enjoyment (and maybe even exciting), this cookbook will show you how to turn the expensive, unhealthy foods at America's restaurants into fat-blasting superfoods that cost just pennies!  So, it's the ultimate cookbook that saves you money!  What could be better?

Since I am an advocate of not 'dieting' but making healthier decisions which will lead to more permanent weight loss, the fact that this book boasts "The No-Diet Weight Loss Solution" is just one more reason I encourage you to pick it up for yourself.

Helping you make yourself a priority!
Holly Rhoda, CPT