Kitchen Survival Guide

In my constant quest to keep you informed I found (and bought) the newest book by David Zinczenko and Matt Goulding, Authors of "Eat This, Not That!".  Their most current publication is called "Cook This, Not That!" and is perfect for all.  Whether you're like me and barely stand in the kitchen (which makes it a little difficult to actually cook), or you tend toward the other extreme and find cooking to be an enjoyment (and maybe even exciting), this cookbook will show you how to turn the expensive, unhealthy foods at America's restaurants into fat-blasting superfoods that cost just pennies!  So, it's the ultimate cookbook that saves you money!  What could be better?

Since I am an advocate of not 'dieting' but making healthier decisions which will lead to more permanent weight loss, the fact that this book boasts "The No-Diet Weight Loss Solution" is just one more reason I encourage you to pick it up for yourself.

Helping you make yourself a priority!
Holly Rhoda, CPT