WEAK GLUTES LINKED TO RUNNING INJURIES
Many active women have strong thighs but weak glutes. Scientists believe that weaknesses in the 'posterior chain' muscles are responsible for the higher risk of serious knee injuries in women compared to men. Canadian researchers found that women runners with weak glutes showed an increased risk of lower-body injuries, particularly in the knee. They speculated that strengthening the glutes could prevent overuse running injuries, and help injuries heal faster when they occur. (Rueters, May 4, 2009)